In my post
The Back Verdict I mentioned that after a blood test and an X-ray, the cause of my chronic lower back pain was revealed to be a form of arthritis called Ankylosing Spondylitis.
This post is to reveal a little bit about how my life has changed since then. I'm not trying to be a sad sack or a drama queen - many people have far worse types of arthritis! This is just my story.
Now that
I have reliable internet at home, I've been doing a lot more research on the condition. My doctor (who actually has AS himself) encouraged me to read up on it, but not scare myself with stories of ending up as a hunchback. The condition is manageable if I take care of myself. He put me onto a type of anti-inflammatory called
Celebrex and told me to do lots and lots of exercise. So that's what I did. I took my drugs, I played tennis three times a week, went walking with one of the girls on the farm, and attempted Pilates from a video I bought at an op-shop. One positive thing that happened was that my tennis ability improved greatly. Due to more limited movement, I had to make sure my shots were accurate. I started playing in a pennants competition in Kojonup and ended up with a 6-1 singles record with my only loss being in a tie break. This has NEVER happened before! I think my last singles victory was in high school so it has definitely been a long time between drinks!
AS is a genetic form of arthritis. A professor in the UK made the discovery that 95% of patients with AS have a genetic marker called HLA-B27. People with the HLA-B27 gene are prone to conditions such as AS, Irritable Bowel Syndrome (which I fortunately don't have) and others. It doesn't mean that everyone with that gene will develop one or more of those conditions, but we are more prone to it. AS usually starts in your twenties and usually affects men more than women. But I was about to discover more...
I was going along pretty well, finally getting uninterrupted sleep at night until Duncan and I went to our friend
Rina's 30th. There we caught up with Duncan's cousin, Liz, and her husband, Chris. During one of our conversations, I mentioned that I had AS and Chris told me he was also HLA-B27 positive. He told me he had been managing his pain by following a low starch diet which he had learnt about through this book:
The diet involves cutting out foods high in
starch such as pasta, bread, cereals, potatoes and rice (and more). My initial thought was
Thanks, but no thanks. Adopting a diet devoid of my favourite foods sounded like a descent into some kind of food hell! Chris very kindly bought me a copy through
The Book Depository and arranged for it to be sent to me so I could make up my mind whether it was something worth pursuing. When the book arrived less than two weeks later, I flicked through it and immediately became very depressed. I had doubts whether years of taking Celebrex would be very good for my body, but I didn't think I had what it took to adopt a low starch diet for the long haul. I mean, let's face it - so MANY things contain starch! I didn't even really know what starch was. Most people tend to confuse starch only with carbohydrates. It just happens that many starchy foods are also high in carbohydrates.
I've now been on the low starch diet for over three weeks. I'm not going to lie...it's hard going! I went to the doctor and he reckons I have nothing to lose by stopping using my medication and trying the diet. So far I've been pretty much pain free! I've come to realise just how starchy my diet actually was.
Here's an example of my daily diet:
Breakfast - Instead of cereal and toast, I now have fruit and yogurt and occasionally bacon and scrambled eggs or an omelette.
Lunch - Gone are the sandwiches, Cruskits, pasta or rice. Now I have salad and lunchmeat such as salami, ham or tuna.
Dinner - The book actually contains a lot of very good recipes which I've been trying out. Basically I can have any kind of meat (as long it has no batter, crumbs or most sauces on it) and vegies. But it has been a hard slog to say goodbye to sausages, lasagne, spaghetti bolognese, rice....Oh I feel sad just thinking about it :(
In a nutshell I've swapped a diet high in carbohydrates for a diet high in protein. I can have meat, dairy, fruit, vegetables and eggs. But I still have to check the packets on everything. Packet-checking has now become a part of life as has carrying snacks such as dried apples, apricots, sultanas and flaked almonds (whole almonds are disgusting) wherever I go. I've started cooking my own biscuits and muffins but with almond meal instead of flour.
Explaining why I am on this diet is actually harder than the diet itself! I will attempt to explain why starch is bad for me in my own words. Basically, AS is auto-immune. My white blood cells not only attack foreign objects, they also attack my own body. The pain often starts following an infection by a bowel microbe called
Klebsiella. Here is a quote from a website I have found to be helpful,
KickAS.org
When one eats large amounts of starchy foods (bread, potatoes, cakes and pasta), the Klebsiella bacteria feed on it, multiply and then the immune system of the patient makes antibodies against the microbe and some of those antibodies will also have activity against HLA-B27 and against collagens in the spine and uvea, thereby acting as tissue damaging autoantibodies - hence the need to ABSTAIN from these foods.
Since the mesentery of the bowel is attached to the front of the lumbar spine, it is inevitable that BACKACHE in the lumbar area will be a feature of AS.
Since most people (myself included) don't really have much of a clue about what contains starch, having meals at other people's houses or at cafes/restaurants is proving to be a nightmare! I really hate putting people out, but I have to take care of my own health. In hindsight, God was preparing me for this by bringing a number of people into my life who have food allergies or need to adopt particular diets for a variety of reasons. I have a friend who is vegetarian so I try to cook a vegetarian meal when she comes to visit. An ex-workmate is a coeliac so I used to buy gluten-free flour and bake cookies with it so she didn't have to miss out on afternoon tea at work meetings. I know a number of other people who are gluten or lactose intolerant and another friend of mine is on a low amine diet because she gets migraines. I always tried to be compassionate to these people and they thought I was amazing for thinking of them when cooking. But, honestly, there's nothing amazing about simply being considerate of others. Now I find myself in the same boat, I would like the same consideration shown to me.
But it's not easy to get people to understand. One of the common myths I've had to 'bust' is that I need gluten-free alternatives. I am NOT a coeliac! Gluten has no bearing whatsoever on my condition. The low starch diet is actually a lot worse than being gluten-free! There are aisles in supermarkets dedicated to gluten-free products. I can't have any of them because I can't have ANY kinds of cereals - wheat, barley, rye, maize, corn. I also can't have soy or lentil products.
Some people have looked at me quizically like they think I'm a freak or I'm just trying to be difficult. Others don't really take the diet seriously and say stuff like, "Oh you can have just a little bit." They don't understand what it's like to wake up in pain. But most people have been encouraging when I explain that I'm trialling a diet-controlled method rather than a drug-controlled one.
I'm going to be trialling this diet for at least three months and then see if I can add a few things back. It's really a process of elimination.
Some days I think the diet is really not that bad. Believe it or not, I can still have soft drinks, chocolate (as long as it doesn't have caramel or any fillings), some lollies, alcohol and some icecreams. And I've lost 3kg!
Other days I think of cake, biscuits, Twisties, pasta, rice, bread and I just want to cry, knowing this diet could very well be for the rest of my life.
I keep telling myself to keep my chin up and focus on the positives.
